Since my back surgery, I’ve walked on the treadmill almost every day. That is… until about 2 months ago. I got lazy and work got hectic. I stopped posting here for those reasons — but I also stopped doing what I know I need to do to keep away from the neurosurgeon.
Last week, struggling to sleep and stand straight, I jumped back into the healthier routine. I manned the weedeater (my arms are still sore) and got back on the ole’ treadmill. Still in 3rd place in my select family member’s 7-day step status, I see I’m moving up as each lazy day is replaced with a good one. (It helps that my favorite brother is on a loooong flight.) By next week, I plan to claim the #1 spot.
Today is a lazy Sunday — but I still plan to meet that step goal!
