One of the things that Weight Watchers proclaims is that it helps people eat healthy without requiring as much “thought” because you don’t have to track portions or calories. You do eat healthier unless you want to starve (eat the chicken alfredo but then you get nothing else) — but the thought thing?
I see EVERY FOOD ITEM as how many points it’s gonna cost me — coffee and espresso are ZERO!
As proclaimed, it does change your lifestyle. For example, I now automatically detest anyone that gets more points than I do. ( It’s totally unfair that I get only 23 points a day when my favorite brother gets 36.) And, you can ask me at any time during the day how many points I have left and I can tell you the EXACT number.
If you’re looking to lose weight — or to maintain healthy eating habits — WW is a good option. If only their app offered something to promote healthy sleeping habits…
