Photos of Dharma are featured in today’s post because it’s her birthday! ❤️🎂
Rarely on Facebook, I popped over for a brief minute and somehow… SOMEHOW… a video clip of a pole dancer wound up in my feed. What made it interesting — and why I’m sharing my find today — is because said pole dancer is 76 years-old!
A 76 year-old woman in a 2-piece outfit is hard to ignore.
Neither Dharma nor I knew if we should be amazed and say, “ATTA GIRL!” — or, “Put more clothes on.“
Thinking about my nightly experiences on the yoga mat doing stretches, I’ll admit I was intrigued how she could stay so limber. Don’t get me wrong. She didn’t look 45 or anything… but she was doing the ‘upside down hanging onto a pole with your legs’ move like a boss.
I clicked her link to Instagram because I couldn’t help myself.
What I found there was more shots of her hanging upside down; one of her playing with her cat; and a list of 8 luxuries to enhance your life. Dharma was tuned in too.
I’m sharing the list with you.
I figure if you just pick a couple of them to work on, you might find them useful.
- A good night’s sleep and colorful sunsets – improves memory
- Slow mornings — reduces anxiety
- Freedom to choose – increases happiness
- Time for fun an play – sharpens mental clarity
- Listening to birds singing or taking a long walk — enhances creativity
- A good book, freely expressing yourself, or a day nap — reduces stress
- A favorite home-cooked meal – improves mood
- A good conversation — promotes connection
Owning a great dog isn’t in the list above as a luxury that enhances you life. But it should be in the #1 spot.
Now you know: Catfish is the only seafood that is not regulated by the FDA. Instead it is regulated by the USDA similarly to meat and poultry.