I’m just over a week in after starting the treadmill grind — I mentioned in recent posts that I’m working to get my back in shape again. Good grief, once you hit 60 everything starts going to shit.
I incorporate back stretches into my walking routine but had never heard of Tai Chi walking — a mindful walking practice derived from Tai Chi, a Chinese martial art that emphasizes slow, deliberate movements, balance, and energy flow. Oh, it looks easy, but if you have the slightest back kink, it’s crazy how the movements feel. Click here to see how to do it.
Anyone can do it — unless you have dogs.
Tai Chi walking is supposed to be mindful movements with a focus on breathing and posture. It’s low impact so even old people can do it. But as soon as I stand up and take a breath to begin, 2 of my 3 hounds note the out-of-the-norm activity and are certain I want to play. There’s no such thing as a quiet place around here.
I showed the pesky neighbors how to do it a few nights ago and neither had a problem with the movement. They looked at me like they thought I’d lost my mind — but when I do the left leg part, it hurts. It’s getting easier… but my left hip and knee don’t agree. You’re supposed to start with 5-15 minutes and increase the time as you go.
Why Tai Chi walking is good for you.
- Improves balance & coordination
- Enhances mobility & joint health
- Strengthens muscles
- Reduces stress & anxiety
- Boosts cardiovascular health
Now you know: When President McKinley was shot in 1901, the best surgeon around was knee-deep in a complex operation. When told he was needed elsewhere, he replied that he could not leave, not even for the President. Even after he was told who his new patient was, he remained put and finished his work.