Jerilyn waived the white flag on the fat chicks diet challenge after one month of the three we committed to. She was still in the lead when she gave up, but did say she’d gained and refused to participate in the weekly weigh-in. The weigh-in might’ve altered that lead and I wonder if that’s what prompted her exit.
Weight fluctuation happens… it’s a normal part of the long haul of weight loss. I hate it too, but I’m no quitter.
I wasn’t motivated when we started, and now I’m really over it all.
I know time on the treadmill is good for me, but I hate it just the same. I don’t care so much about losing weight, but I do care about the health benefits of staying active and eating halfway decent. I won’t l let myself eat anything until the first 30 minutes of exercise is in the books. And then, I treat myself to breakfast on the deck listening to a good book.
Two recommendations for a more active lifestyle at any age:
- PRO Compression socks are the bomb. Worn by nurses, runners, seniors (and a few in betweeners), the calf sleeves help with circulation which enhances recovery, and they feel great. Don’t try generic brands — it’s a waste of money.
- Buy GOOD shoes. Temu is not where you want to buy shoes for exercise. I’ve tried every brand that claims to be the very best for your back, plantar fasciitis, and all around foot health. From Kuru to Brooks — and from Vionics to On — and everything in between… my favorite brand currently is Hoka. Do your research and buy what best suits your activity level (and ailments if you’re like me). Zappos is a good outlet for online shoe purchases.
Today is the best day to start an exercise routine!
If you’re not already working out or at least walking and stretching for your health, today is a great day to get started. That first day is the worst. And don’t forget to spend time on your mental wellbeing. A beautiful sunset is a fabulous way to wind down after any day.
Now you know: After being sentenced to death, British serial killer Amelia Dyer was subpoenaed as witness at a trial scheduled a week after her execution. However, Dyer was ruled legally dead once sentenced, the subpoena of a legally dead witness was dismissed and there was no stay of execution.