For our fat chicks diet challenge, the 3 of us have a group text that we use to keep one another motivated. Truthfully, we...
Food & Recipes
researchers believe your body has a “set point” weight
Weigh-in day today, and although we've not yet shared photos of our feet on the scale, I'm pretty sure I'll be last in this...
3 things that dogs and diets have in common
ONE: Consistency is key -- no matter if you're training a dog or following a diet, consistency is crucial for success. TWO:...
take me back to 1968 for ham salad
Facebook sucks... until it doesn't. Someone shared an ad placed in the Giveaway in 1968 from my parent's grocery store....
what do you cook that your grandmother made?
Nanny was a great cook back in her day although there was never a fancy main dish on her table. She served potatoes...
unlike bananas, these are best when soft and almost mushy
Indiana persimmons are found primarily in the Midwest -- especially in my home state of Indiana. Smaller than their Asian...
it’s obvious when you’re a bad liar
Merida is doing her best to keep me on the move during this fat girls diet challenge. She's currently on a digging kick...
cottage cheese is good for you – bad for me
Who knew that 2% fat cottage cheese contains more "live and active cultures" than the 4% fat kind? I didn't! And now I'm...
how to deal with those who strive to sabotage your diet
Yesterday, I traveled north with those pesky neighbors to Sam's Club. I purchased healthy proteins like ribeyes and...