A few days ago, I mentioned changing my morning routine for a better start to every day. I even asked you to join me....
Food & Recipes
it’s that time of year: fat chicks diet to begin shortly
It's time for the annual fat chicks diet contest and I'm not feeling it this year. Jerilyn and I could lose 10 pounds......
my not-so amazing walmart experience
Last week, I did a Walmart grocery order. Nothing out of the ordinary, it was a simple take my $200 for a few sacks of food...
what’s your idea of a wellness lifestyle?
For breakfast, I had eggs, bacon, toast with peanut butter, and mass amounts of coffee. My FB friend had cheese, honey,...
aloha kākou – poke bowls were on the menu
Hello everyone (aloha kākou)! For dinner last night we had chicken poke (pronounced pokey) bowls. Perry had plain ole'...
i can admit when i’m clueless (dumb)
I saw a post on X from RFK praising Steak 'N Shake for switching from seed oils to beef tallow. I've heard him express...
i sent myself a scam and the transaction was authorized
Last month, I mentioned I received a scam in the mail -- a "pocket hug" with a QR code to scan. I didn't know until today...
bird flu at commercial egg layer in Jackson County, IN?
I read yesterday that the Indiana State Board of Animal Health confirmed the detection of bird flu at Rose Acre Farms'...
the 2025 cereal war is strong at the barndo
I've never been a huge fan of cereal -- that is, until our most recent fat chicks diet challenge. One of the things I...









