So many articles have been written on how to boost motivation to exercise and it seems they all have crazy ideas that I...
Lifestyle
i’m a walking, talking, health stat generating machine
I'm currently sporting 3 wearables for comparison. Let me first say that I don't think any are 100% accurate but figure...
I’m wearing a ring I can barely pronounce and walking miles while getting nowhere
It's after midnight and I'm listening to thunder rumble outside. It was 76 today and tomorrow the high is projected to be...
when you finally get a day off…
Perry drives an hour to work. Of course, that means he has 2-hours of drive time added to his standard 10-hour day. He...
neighborhood watch… doing our part
Every community needs a neighborhood watch and we're doing our part to keep our slice of the US safe. Our home security...
i had singers, chicken madeira, and cheesecake
Another COVID birthday in the books and it was amazing! March 11th marked one-year of me staying away from just about...
eat your vegetables because they are good for you
I've mentioned lots of times that COVID has me cooking more. For better or worse, I've stepped out there on the food...
bakers all around the world are celebrating my success
Last week someone shared a recipe for peanut butter cookies. I made those 3 ingredient COVID cookies and they were AWFUL,...
one mile is about 2,000 – 2,500 steps
I'm sure y'all are sick of me talking about COVID... maybe you tuned out a long time ago. What's currently on my mind is...









