Today’s thoughts are brought to you by someone who is NOT a morning person. I spent the biggest part of my life getting up before daylight. Because that’s no longer required — and now that I’m a senior (how is THAT possible?) — my morning routine has morphed into a not-so-healthy practice that I need to work on.
Currently, I have not one healthy thing going on — physically or mentally — within my morning routine except that, weather permitting, I sit outside to drink my coffee while the dogs take care of their business.
Do I blame biology or just lifestyle choices?
People have different chronotypes—natural tendencies to feel more alert at certain times of the day. Night owls (evening chronotypes) tend to feel more energetic and mentally sharp later in the day. This isn’t just a preference; it’s linked to genetics and brain function. Add to that the bajillion scenarios that impact what you do once you get out of bed.
Like dogs that require a whole lot of time and effort…
I can partially blame biology because I’m a night owl (thanks, Mom!), but I can’t blame my morning routine on anyone except myself.
So now what?
While you can’t completely change your chronotype, you can make adjustments over time to align your routine better with your goals or schedule. My morning schedule, now that I’m 3/4 the way retired, is partially set in stone. Dogs must eat and be let outside, right? And who doesn’t have coffee when first getting up? Not me!
Join me — at least for the next 7 days — in creating a healthier morning routine!
Start by evaluating your own morning routine. What can you add or take away as a start that supports your physical and emotional well-being?
Let’s get this party started! 🙂
Now you know: Your circadian rhythm is your body’s natural 24-hour internal clock that regulates sleep, alertness, hormones, and other bodily functions.